kid-friendly indian food

Top 10 Kid-Friendly Indian Foods

My husband and I both love Indian food thanks to spending years living in Dubai, a city that consists of a large population of expat workers from the Indian subcontinent. As a result, our love for Indian cuisine has been passed on to our two kid-foodies who’ve eaten Indian food ever since they were little. This post is for anyone who wants to introduce their children to Indian cuisine, learn about the best indian snacks for kids, and are wondering what are the best kid-friendly Indian foods to give them. Read the post to find out the best kid-friendly Indian food to order.
“A great introduction to cultures is their cuisine. It not only reflects their evolution, but also their beliefs and traditions.”
Vikas Khanna

Indian cuisine, just like the country, is filled with an air of mysteriousness. The combination of spices & aromas are unlike any found in Western cuisines, and are a result of the influence of various civilizations throughout the history of India.

In the North, it is common for Indians to eat more meat, and the style of cooking is attributed to the Mughal empire. Whereas, the South is predominantly vegetarian with meals containing more carbs like rice and spicier curries.

Our Favorite Indian Cookbooks

While we get a lot of home-recipes from our Indian friends, here are a couple of cookbooks they have recommended my family to buy over the years. We are huge fans of Madhur Jaffrey, who is affectionately known as the Queen of curries. If you’re just getting started with Indian cuisine, her recipes are straightforward and easy to follow along.

[two-thirds]Our first suggestion is that your pantry should have an Indian spice kit – this one has 8 commonly used Indian spices. You’ll find that as you cook more Indian dishes, the spices used are always a combination of a few main ones.[/two-thirds]

10 Kid-Friendly Indian Foods

Going to an Indian restaurant with your kids for the first time can be an intimidating experience, but it doesn’t have to be. We’ve compiled a list of our top 10 kid-friendly Indian food, that can be enjoyed by both kids and adults alike!

Pav Bhaji

pav bhaji - kid-friendly indian food
Image via Flickr by denharsh

Pav bhaji hails from the vibrant, bustling city of Mumbai, famous for its street food. “Pav” is a soft homemade bun, and the “bhaji” is a veggie curry dish that can contains a variety of vegetables like potatoes, carrots, peas, beans, and green peppers. We like to think of it as India’s version of a flavorful sloppy joe. The pav is toasted with butter until cripsy on both sides before the bhaji is placed over it. It is then garnished with a topping of chopped onions & cilantro.


kid-friendly indian food

India has a lot of breads: chapati, paratha, roti, puri, kulcha, bhatura, appam, dosas to name just a few! The naan, however, is one of our kid foodie favorites! Naan, which means bread in its native Persian, is a flatbread that is common to India. Unlike a chapati, which is made over a flame, naan is baked in a clay oven known as a tandoor, resulting in a fluffy bread, with charred bits on the surface. It’s very common for naan to be flavored. Popular varieties include garlic naan, cheese naan, and you will even find them stuffed with minced meats & veggies.


kid-friendly indian food
Delicious veggie samosas

Another snack LouLou & Jaf love are samosas! They are a pastry filled with a savory spiced filling that can either be vegetarian or non-vegetarian. The vegetarian samosas are often filled with potatoes, peas, onions, and lentils while the non-vegetarian samosas are composed of a variety of minced meats. Though not native to India (originally from the Middle East), they are a staple snack in Indian households and are best eaten hot with ketchup (kids love this!), mint chutney, or tamarind sauce.


kid-friendly Indian food
Image via Flickr by spersper

Raita is a delicious side dish made from yogurt and a variety of vegetables/fruits. It is served alongside main courses that are generally spicy (South India has spicier foods than the North), as the yogurt cools the stomach. It can even be served as a dipping sauce, or over a salad. It’s a great way to introduce kids to Indian curries – you can make a raita-rice mixture, and add in a little bit of the curry, so it’s not as hot for their little tummies! Make it yourself – here are 27 raita recipes to choose from.


grilled chicken tikka kid-friendly indian food

Tikkas are popular appetizers that originated from Northern India made by marinating the meat or paneer (for a vegetarian version) in yogurt & spices and baking it in a clay oven aka tandoor. Like samosas, they are served with a cilantro or tamarind sauce and garnished with onion slices and lemon wedges. Tikkas can also be used in preparing the ever famous chicken tikka masala.


Biryani, a lovely, aromatic rice dish is one of India’s most famous delicacies. In the North, it is believed that the Mughals first introduced biryani to the country, while the South can thank the Arabs for it. Biryani as it is known today is extremely varied; Hyderabad, in South India, has over 40 distinct versions, whereas the West has the Bombay Biryani, Sindhi Biryani, Gujarati Biryani, and Mughlai Biryani. In order to prepare biryani, rice, meat and/or veggies are cooked separately and then cooked together by forming layers of each in a pot. The variety of spices used to create biryani that is bursting with flavor include: pepper, cloves, cardamom, cinnamon, nutmeg, bay leaves, cilantro, mint, ginger, garlic, onions, and saffron.

Butter Chicken

butter chicken curry - kid-friendly indian food Hailing from the Punjab region of India, butter chicken is a curry well known around the world. It’s chicken simmered in butter and a rich, creamy tomato sauce. You’ll find this served at Indian restaurants with rice, or better yet, some naan. A favorite amongst Indian children because it isn’t hot & spicy and till date is Jaf’s favorite curry!

Chole Bhatura

kid-friendly indian food
Chole bhatura

Here’s another staple from the Punjab region (thanks, Punjab), that’s a favorite among Indian kids. Chole is the curry made with chickpeas and bhatura is a deliciously light, fried puffy bread. It’s a great vegetarian option that you’ll find at most restaurants, and has now become a common street food in major Indian cities.


kid-friendly indian food
You can find Lassi at an Indian grocery store

Lassi is a delicious yogurt based drink from India that is popular in other Asian countries such as Bangladesh, Sri Lanka, Nepal & Pakistan. Traditional lassi is made with yogurt, water and is slightly salted. It’s a perfect chilled, thirst-quenching drink for kids to have in the summer! In the US, you’ll often be served a variety of fruit Lassis, which are sweet variations of the original.

Kulfi Ice Cream

kid-friendly indian food
Kulfi is the perfect frozen Indian dessert to beat the summer heat! It is similar to ice cream in looks & taste, but it is in fact more dense and incredibly creamy as a result of simmering the milk for hours until reduced. It is flavored with a variety of fruits, nuts & spices, the most common being pistachios, cardamon, cashews, and mango.

Don’t be afraid to get out of your comfort zone and try some Indian food. You won’t be disappointed. 🙂
If you’re an Indian food fan, let us know in the comments below what your favorite Indian dish is!
A guide to kid-friendly Indian food. These 10 dishes are the perfect introduction to Indian food that will leave your kids wanting seconds | India Travel / Kid-Friendly Recipes / Indian Cooking / Chicken Tikka / Butter Chicken / Indian Food #indianfood [/one-half-first]
A guide to kid-friendly Indian food. These 10 dishes are the perfect introduction to Indian food that will leave your kids wanting seconds | India Travel / Kid-Friendly Recipes / Indian Cooking / Chicken Tikka / Butter Chicken / Indian Food #indianfood [/one-half]

2 thoughts on “Top 10 Kid-Friendly Indian Foods”

  1. We just spent a month in India with my two boys and they’ve eaten Indian food all their lives, they love things like aloo gobi and saag paneer or mutter, along with the Southern breakfast staples like dosa, idli and vada with sambhar and fresh coconut chutney. But of course they also eat naan and curd with them and will grab a samosa as a snack everywhere from London to Australia. The dishes from the south are generally much better for our kids, lighter, not so heavily spiced. I think their absolute favourite are chapatis with mango chutney, crunchy, munchy and sweet. We rarely eat rice in India, although the boys do like veg biryani as sold on the trains by wanderring vendors ( avoid samosas on trains, refried, reheated).

    1. pintsizegourmets

      Wow, a month in India that’s pretty awesome! How old were your boys? We are planning to visit India late 2015, we have friends in Delhi and Bangalore. The kids have never been so we’re excited to share more Indian cuisine with them. I haven’t given them curd yet… I love it, Palak Paneers my fave!

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